Dear DIEry; the mind and body coherency is an amazing thing. Going to bed the evening that I was first aware that turning over in my sleep was going to be a bad thing, I woke after 4 hours of sleep in the exact same position I went to bed in. I went to pee, walked around a bit to get my blood circulation going again, then it was off to bed again for another 3 hours of sleep. I spent my first night ever, sleeping in one direction all night and the amazing part was that this is not the direction I usually sleep facing. Being creatures of habits, I was just amazed at how the mind can communicate with the body in time of need, even on an unconscious level. Body clocks aside and the amazements we find that we can wake before a time set on our alarm clocks is nothing compared to this. I was very much sound asleep, slept deeply and got my required amount of rest. simply amazing...
